Unlocking your heart chakra is the key to connection and forgiveness, and serves as a bridge between our body, mind, emotions, and spirit.
Through this course, you will bring out harmony within your family and social circles, and increase your capacity for compassion, friendship, and empathy. The vibrational tools can also help in healing issues with your heart, chest, lungs, respiratory and lymphatic system, and reduce pain, stress, and high blood pressure.
This fourth chakra area comprises the lungs, cardiac plexus, breasts, thymus gland, circulatory and respiratory system.
When this chakra is out of balance you may feel sorry for yourself, lack a sense of self, be jealous, paranoid, indecisive, and afraid of letting go, getting hurt, or being alone, and unworthy of love. It can also manifest as being inconsiderate or numb.
When we work to balance this sacred chakra, we will become able to give and receive love and increase our desire to nurture and see the good in others.
Physical illnesses as a result of imbalance include heart attack, high blood pressure, insomnia, difficulty breathing, asthma, and heart and lung disease.
The vibrational healing within this course will stabilize and stimulate your immunity, decrease stress, create relaxed alertness and emotional clarity, and free you from feelings of grief, anger, jealousy, and hatred. In this course, you’ll be armed with yoga classes, sound healing, meditation, and more, all aimed at opening and healing your heart chakra.
Oh, and did we mention… with purchase, you’ll receive 21% off anything in our shop, and we highly recommend using our Green Energy Rollerball within the container of this course and for support in life beyond!
Here’s a breakdown of everything you’ll receive in this course (peep the ‘Curriculum’ tab above for more):
- A code for 21% off anything in our shop!
- Lessons for understanding your chakras, your heart chakra in particular, and a brief history and science behind the healing properties / modalities used/taught within.
- 1 Yoga class (digital video) with easy-for-everyone, guided flows and stretch sequences (streamable, and in your account anytime)
- 1 Pranayama class (digital video) with healing frequency track (streamable, and in your account anytime)
- 1 Sound Healing Audio Track (downloadable MP3 and stream-able, in your account anytime
- 1 Guided Chakra Healing Meditation (downloadable MP3, stream-able, and in your account anytime)
- Illustrated lessons and guides for exactly how to use healing plants and crystals (printable, Pin-able, save-able, and in your account anytime)
- Lessons on Crystal Healing with practical guides for how to integrate healing stones into your life (printable, Pin-able, save-able, and in your account anytime)
Along with essential oils to utilize, you'll receive a customized 432Hz audio frequency song targeted at healing the heart chakra you can tune into while you work, workout, or meditate. You'll also get a complete guide for which grounding aromas and crystals will open you up to receiving and giving love, foster connection, and greater levels of mental and emotional clarity. Those who purchase this course will get 10% off all Heelr products in the shop.
Crystals and Essential Oils
Guided Meditation (Sabrina use the sound healing from lesson 1 as backdrop to voiceover)
Yoga Asanas and Pranayama
This section will get you moving your body with your breath. Best done with the support of the vibrational tools outlined in the previous lesson, these all-levels video classes will guide you to use your inhales to extend and expand, and your exhales to land into asanas (poses) and stretch. In addition to a vinyasa flow, you'll get a fantastic heart-opening stretch video guided by breath-work, great for whenever you have 15 minutes.