By targeting your second chakra through this course, you will increase your self-worth, balance your emotions, and increase your capacity for creativity and partnerships.
You will also remedy physical ailments like a stiff back and issues associated with your pelvic area, sex glands, reproductive system, bladder, kidneys, and adrenal glands.
Our sacral chakra is where we receive and give from, and it rules how we respond to others and what motivates us in life. It is also about reproduction and self-indulgence, so when overactive it can result in hedonism.
When your second chakra is in balance, it is a well of creativity, friendliness, and expression that can bring out one’s sense of adventure and encourage emotional openness.
When we work to balance this sacred chakra, we can increase our feelings of abundance, pleasure, and fulfillment and resolve specific physical ailments including impotence, constipation, hemorrhoids, sciatica, frigidity, weight problems, muscle spasms, and cramps.
Emotional signs this chakra is blocked: Being explosive, manipulative, obsessive, and lacking energy. Having issues around blame, guilt, money, sex, power, control, creativity, and morality will arise.
Through this course, you will begin to find balance with sound healing, guided meditation and breath-work, and through instructed and intentional use of crystals and Essential Oils.
Oh, and did we mention… with purchase, you’ll receive 21% off anything in our shop, and we highly recommend using our Orange Energy Rollerball within the container of this course and for support in life beyond!
Here’s a breakdown of everything you’ll receive in this course:
- A code for 21% off anything in our shop!
- Lessons for understanding your chakras, your root chakra in particular, and a brief history and science behind the healing properties and modalities within
- 1 Yoga class (digital video) with easy-for-everyone, guided flows and stretch sequences (streamable, and in your account anytime)
- 1 Pranayama class (digital video) with healing frequency track streamable, and in your account anytime)
- 1 Sound Healing Audio Track (downloadable MP3 and stream-able, in your account anytime
- 1 Guided Chakra Healing Meditation (downloadable MP3, stream-able, and in your account anytime)
- Illustrated lessons and guides for exactly how to use healing plants and crystals (printable, Pin-able, save-able, and in your account anytime)
- Lessons on Crystal Healing with practical guides for how to integrate healing stones into your life (printable, Pin-able, save-able, and in your account anytime)
Sound and Vibrational Healing
Specific sound frequencies are associated with specific areas within the body, and have been proven to stimulate that area back into harmony and wellness. In this first lesson, you'll receive a pleasant audio track targeted at healing the second chakra and its implicated areas.
Aromatherapy and Essential Oils
This section is intended to get you moving. Now that you have your vibratory set-up and support, it's time to bring prana into your body through an all-levels guided yoga class, and a 15-minute stretch and recover video guided by breath work.
Crystal and Colour Therapy
Chakra Activation Meditation