Located at the base of the spine, between tailbone and pubic bone, our root chakra deals with our physical and material consciousness, how we express ourselves in the safety of our own environment, and survival/security.
By targeting your first chakra through this course, you will find security and free yourself from insecurities, fear, and subconscious guilt, as well as remedy physical ailments ruled by our root chakra including our hips, legs, lower back, hands and wrists, adrenals, and elimination system.
If your sacral or root chakra is blocked, you may feel fearful, anxious, insecure, stressed about finances, and frustrated. Problems like obesity, eating disorders, and knee troubles can occur as well as issues associated with your lower body parts such as chronic lower back pain, sciatica, varicose veins, rectal tumours, depression, and immune-related disorders.
When this chakra is balanced, you’ll be able to feel calm, safe, grounded, and secure. You will discover the ability to trust more easily, and break unhealthy attachments. From here, you’ll be able to pull in energy and abundance and begin manifesting your desires.
This course will help shift you back to wellness through sound healing, guided meditation, yoga and breath-work classes, and the instructed and intentional use of crystals and Essential Oils.
Oh, and did we mention… with purchase, you’ll receive 21% off anything in our shop, and we highly recommend using our Red Energy Rollerball within the container of this course and for support in life beyond!
Here’s a breakdown of everything you’ll receive in this course (peep the ‘Curriculum’ tab above for more):
- An instant coupon code for 21% off anything in our shop!
- Lessons for understanding your chakras, your root chakra in particular, and a brief history and science behind the healing properties and modalities within
- 1 Yoga class with easy-for-everyone, guided flows and stretch sequences (digital video, streamable and in your account anytime)
- 1 Pranayama class with healing frequency track (digital video, streamable and in your account anytime)
- 1 Sound Healing Audio Track (downloadable MP3, stream-able, in your account anytime)
- 1 Guided Chakra Healing Meditation (downloadable MP3, stream-able, and in your account anytime)
- Illustrated lessons and guides for exactly how to use healing plants and crystals (printable, Pin-able, save-able, and in your account anytime)
- Lessons on Crystal Healing with practical guides for how to integrate healing stones into your life (printable, Pin-able, save-able, and in your account anytime)
Introduction to The Chakra System and Vibrational Healing
In this section, you'll learn all about our myriad chakras and their function as energy transformers in the body. We'll cover more about how an unbalanced Root Chakra can manifest, and learn how to manipulate your energy and vibration to find healing for this area.
Sound and Vibrational Healing
Specific sound frequencies are associated with specific areas within the body, and have been proven to stimulate the cells in that area back into a state of wellness. In this first lesson, you'll receive a pleasant audio track targeted at healing the first chakra and its implicated areas.
Yoga Asanas and Pranayama
Breath-work neutralizes your nervous system and brings life-force energy into your body. When paired with guided meditation, colour visualization, and through the use of aromas and crystals, this section will help you become an active member in your healing through guided breathing techniques and a anytime 15-minute meditation.
Aromatherapy and Essential Oils
In this section, you'll be guided through how to use the powerful healing properties of Essential Oils to ground you, enrich your connection to the energy of Earth, and heal from specific ailments.
In this section, you'll be guided through how to use healing crystals and stones to ground you and heal your first chakra.