Located at the base of the spine, between tailbone and pubic bone, our root chakra deals with our physical and material consciousness, how we express ourselves in the safety of our own environment and survival.
By targeting your first chakra through this course, you will find security and free yourself from fears, subconscious guilt and insecurities, as well as remedy physical ailments ruled by our root chakra including issues of the hips, legs, lower back, hands and wrists, adrenals, and elimination system.
If your sacral or root chakra is blocked, you may feel fearful, anxious, insecure, frustrated, and/or stressed about finances. Issues such as obesity, eating disorders, and knee troubles can be a sign, as well as issues associated with your lower body parts such as chronic lower back pain, sciatica, varicose veins, rectal tumours, depression, and immune-related disorders.
When this chakra is balanced, you’ll feel calm, safe, grounded and secure. You will discover the ability to trust more easily, and break unhealthy attachments. From this place, you’ll be able to begin manifesting your desires, and pull in energy and abundance.
This course offers you a multitude of videos, audio tracks and illustrated guides rooted in the ancient vibrational healing practices of meditation, yoga, pranayama (breath work) and sound healing. You will be equipped with confidence on how to use essential oils, crystals, and various exercises to maintain a healthy Root Chakra.
Oh! And did we mention, with purchase of this course, you’ll receive an instant discount code for 15% off anything in our shop. We recommend using our Red Energy Blend within the container of this course—and for support in life beyond!
Here’s a breakdown of everything you’ll receive in this course (peep the ‘Curriculum’ tab above for more):
- An instant coupon code for 15% off anything in our shop!
- Lessons on the human electromagnetic field and energetic subtle body, Yoga and The Chakra System, sound healing, Essential Oils and crystals.
- 1 30-minute Yoga Class with easy, guided asanas (poses) to practice for healing Root Chakra issues [Streamable from My Account anytime]
- 1 Pranayama Class with easy, guided breath work practice for healing Root Chakra issues [Streamable from My Account anytime]
- 1 Guided Meditation [Streamable from My Account anytime]
- 1 Sound Healing Soundtrack [Downloadable and Streamable from My Account anytime]
- Illustrated guides for how to utilize various Essential Oils and crystals for your Root Chakra [Printable, save-able, and available from My Account anytime]
Introduction to Healing, Energy, and The Human Chakra System
In this short series of lessons (in video and written format), you will learn how Astronomy, Quantum Theory and Vibrations affect our bodies, particularly our energy field and Chakra System. You will learn how chakras function as energy transformers in our bodies, and you will come out understanding how a healthy and unhealthy Root Chakra manifests.
Healing Practices ✦ Meditation, Yoga, Pranayama & Sound Healing [audio + video]
In these lessons, you'll receive a curation of yoga asanas, sound healing frequencies, breath work and a meditation targeted at healing your Root Chakra and its implicated areas.
Healing Guides ✦ Essential Oils & Crystals [illustrated guides]
In this section, you'll be guided through how to use the powerful healing properties of Essential Oils and crystals to ground you, enrich your connection to the energy of Earth, and heal from specific ailments.
- Introduction to Essential Oils
- Essential Oils and The Human Body
- Cedarwood Essential Oil
- Cinnamon Essential Oil
- Geranium Essential Oil
- Lavender Essential Oil
- Patchouli Essential Oil
- Vetiver Essential Oil
- Ylang-Ylang Essential Oil
- Introduction to Crystals
- Crystals for Healing Root Chakra Issues
- Agate – Hematite
- Obsidian – Ruby